Iron ndiyo nheyo yekuvaka yemasero.Muvanhu vakuru, huwandu hwesimbi hunenge 4-5 G, iyo 72% iri muchimiro che hemoglobin, 3% iri muchimiro cheMyoglobin uye 0.2% iri mumhando yemamwe makomisheni, zvakare inochengetwa mukati. iyo reticuloendothelial system yechiropa, spleen uye mwongo seFerritin, inoverengera inosvika 25% yesimbi yakazara.
Nekuvandudzwa kwemararamiro, hutano hwevanhu hwakavandudzwa zvikuru, hutano hwevanhu hwakavandudzwa zvikuru.Asi nhamba yevarwere vane iron inoshaya anemia yakakwirira kudarika kare.Sei?Muchokwadi, izvi uye vanhu vanodya zvakanaka, vanodya zvakanaka, zvakanaka.Isu tinoziva kuti mupunga, gorosi uye zvimwe chikafu chekudya mukati uye kunze kwegoko chikamu chepamusoro chesimbi yemukati, nekuda kwekunatswa kwekugadziriswa kwezviyo izvi, kuitira kuti yakawanda simbi yechikamu cheganda yakaraswa.
Muchiitiko ichi, kudya miriwo ine iron yakawanda kunogona kutungamirira kukushaya iron anemia.Kubika nehari yesimbi, iron musimbi cookware inonyungudika mumvura, ine chikafu mumuviri, kuti muviri wemunhu uvhure sosi yesimbi yekuwedzera, saka, inofanirwa kukurudzira kushandiswa kwesimbi yakakandwa cookware.
Nguva yekutumira: Jun-11-2021